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How Do I Know if I am Depressed?

Kee Dunning

April 11, 2024 at 2:50:42 PM

How Do I Know if I am Depressed?


If you are depressed, you might be having a lot of down days. You might not be able to get out of bed, you might not be showering, you might be experiencing really dark thoughts. You might be giving away your things. You might be having struggles at work, at school, with a partner, parent or friend. You may be sleeping too much. You may not be eating, or may be eating too much. Any of these things can be concerns. When these things interfere with your life and get in your way, I would encourage you to speak with a loved one or your doctor to get help.

Help is available through the Suicide and Crisis Lifeline.

Call 988 to speak with someone now.

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